About

At Get Fit For Life, we believe in the power of daily movement and good company. We're here to support you on your journey to lifelong health and fitness with a variety of exciting group programs:

  • Pilates on the mat: Join our group for core-strengthening, posture improving, and flexibility sessions that'll leave you feeling fantastic. Pilates on the mat with Get Fit For Life leans towards a more ‘athletic’ method. It is a group class at an intermediate + level, and is generally not suitable for people new to Pilates.

  • VITALmoves for Active Older Adults: Stay active, make new friends, and feel your best with our lively group workouts.

  • VITALmoves ‘lite’: Supports older adults who want to keep active and independent.

  • Bootcamp: Get your energy up with mid to high-intensity workouts designed for active adults. It's all about working together and having a blast!

  • Hour of Power: An hour of Bootcamp level +, including warm-up, strength & conditioning at higher intensity level, plus cooldown/stretch.

  • 🥊 Boxing For Fitness (Seasonal): Enjoy the great outdoors and unleash your inner champion during the warmer months with our group boxing sessions.

  • Online Metabolic Conditioning (as advertised): Combining strength and cardio exercises of varying intensities and duration, with little rest in-between - you’ll love MetCon. Suitable for clients at Bootcamp level, with good internet connection.

Ready to jump into a friendly fitness community where everyone knows your name? Get in touch with Get Fit For Life today and start your journey toward a healthier, happier you. We're all about having fun and getting fit together, so let's make it happen!

Please note that we prioritise your safety, and a pre-exercise screening form is required to be completed for all our clients. This is also an insurance requirement.

All classes run by a qualified Personal Trainer specialising in older adults exercise groups.

GFFL is not able to support clients with: chronic health conditions, requires carer support, or needs other medical, health, or mental health support. We can however refer to local allied health professionals for targeted care.

VITALmoves can be found on the NSW Government’s Active and Healthy website