GFFL classes.

VITALmoves is a low to moderate exercise group, that focuses on the fitness components of strength, cardiovascular and muscular endurance, flexibility, stability/balance, and body composition.

VITALmoves is also a fun and sociable experience, as we often exercise in ‘Circuit’ style, within a small group.

You will exercise at your own pace, and within your own safe range of motion. Modifications provided for all exercises, which are delivered by a Personal Trainer who specialises in training older adults.

VITALmoves can be found on the NSW Government’s Active & Healthy website

Pre-screening form must be completed prior to joining VITALmoves classes.

SOME VITALMOVES CLASSES FULL.

Looking for a creative and functional Pilates class in or around East Maitland/Metford/Thornton?

Pilates with GFFL helps to build endurance, strength, and stabilization. Pilates on the mat supports fine-tuning of your movements for everyday life. The focus is on control, balance, stability, postural alignment, breathing, efficient movement…and fun!

Pilates with GFFL often incorporates specialised equipment to ‘round out’ your Pilates experience. This can include Swissballs, Pilates Arc, variety of Resistance Bands, Pilates Ring, Blocks, Discs, Pilates Balls, Foam Rollers, Weighted Balls, and Dumbbells!

Pilates with GFFL runs Mondays and Thursdays 8am. Other days/times as advertised. (Mondays are full, but spots available in Thursday group).

Not taking on new Pilates clients at this time. Expressions of interest via Contacts Page.

A great way to start the weekend with Saturdays Hour of Power.

Hour of Power is an extension of the popular Bootcamp session. The emphasis is on excellent form, core strengthening, and overall athleticism. We also include plenty of ‘opportunities’ to push ourselves that little bit more!

We like to include higher reps, and lighter weights for a great hypertrophy focussed workout. There is also some technical teaching for our ‘tools of the trade’ including dumbbells, suspension straps, kettlebells, bars, battleropes, P.Bars, and the other fun equipment available.

Numbers are strictly limited for Hour of Power....this session is for current clients only of GFFL who are already very active on most days.

Welcome to Bootcamp! A full body session, suitable for active adults that enjoy exercising at a moderate to more intense level.

Bootcamp provides options for plenty of floor work, lifting, carrying, moving, pushing, pulling, rotating, lunging, squatting, hinging, and often fast paced exercises. If you enjoy short bursts of higher intensity work, combined with slower tempo strength work, then you’ll love Bootcamp.

Bring a thick floor mat, a big water bottle :), and plenty of energy for Bootcamp.

BOOTCAMP IS A POPULAR CLASS, SO BOOKINGS ESSENTIAL.

Seasonal - check current timetable for availability.

You'll increase both cardiovascular and muscular fitness levels in this class whilst also learning some fundamental boxing techniques whilst you're at it!

Boxing for Fitness is simply a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. Boxing for Fitness can strengthen bones and muscles, burn more calories, and lift mood.