How Nutritional Needs Change As You Age
Aging brings changes in our bodies, affecting nutrient needs and food preferences. We may experience loss of muscle mass, reduced nutrient absorption, weakened immunity, gastric issues, and decreased taste and smell sensitivity are common. To maintain health…
Aging and Muscle Loss
Muscle loss sneaks up on us sooner than you’d think—starting as early as 35! By 60, it can really pick up pace…
Preparing for Knee Surgery? Here’s How to Set Yourself Up for a Faster Recovery
Why is pre-surgery preparation so important?
Do you “mooov it” daily?
It’s important to do some type of physical activity every day. What you do depends on your health and lifestyle – finding what works for you.
GFFL named Winner Hunter Region Business Excellence Awards - Health Services.
To be named WINNER in the Health category fills me with immense pride, especially for the Get Fit For Life clients - for the wonderful Get Fit For Life community we've built together.
Arthritis and Physical Activity.
Living with arthritis can be challenging, but regular physical activity can make a significant difference in managing its symptoms and improving your quality of life.
Maintaining Balance and Coordination - Reducing Risk of Falls.
As we age, our bodies undergo changes that can affect our balance and coordination. Exercise plays a crucial role in maintaining, and also enhancing balance. Let’s explore:
Did you know…
Despite age-related changes, older adults respond like younger adults 😉 to resistance training.
