Maintaining Balance and Coordination - Reducing Risk of Falls.

As we age, our bodies undergo changes that can affect our balance and coordination. Exercise plays a crucial role in maintaining, and also enhancing balance. Let’s explore:

Muscle Strength: Strength training exercises are pivotal for enhancing stability. By strengthening leg and core muscles, individuals can develop a strong foundation, and reducing the risk of falls.

Flexibility and Range of Motion: Focusing on exercises that promote flexibility and joint mobility can lead to better movement control. This allows you to adjust your body’s position during ‘real world’ activities.

Proprioception: This innate ability allows the body to understand its position in space. Engaging in balance-centric exercises, such as standing on one leg or using balance boards/BOSU, sharpens these skills, facilitating quicker adjustments to maintain equilibrium.

Coordination: Activities that challenge coordination play a pivotal role in maintaining balance. Through these exercises, individuals train their body and brain to synchronize more effectively, leading to improved stability in everyday activities.

Neuromuscular Control: The communication between muscles and the nervous system can diminish with age. Specific exercises targeting neuromuscular control can bolster this communication, ensuring better balance and reaction times. Some of these exercises or activities are as simple as throwing/catching a small ball against a wall.

VITALmoves: The VM exercise sessions are often circuit based, and blend strength, balance, and flexibility exercises, complemented by educational components to highlight fall risks and prevention strategies.

In summary, a holistic approach encompassing strength, flexibility, coordination, and neuromuscular exercises can substantially enhance balance and also reduce fall risks among older adults.