“GFFL is a wonderful group to be a member of, and Deb is a very encouraging and caring Instructor. Her classes are varied, providing a range of exercises that are geared towards improving our balance, strength, agility and coordination. Deb never loses sight of our individual needs. She always monitors our progress, is aware of our individual abilities, and provides alternative movements so that we are all able to participate at a level that suits us. Deb provides a very friendly and supportive environment, and we always enjoy a good laugh.”

“Hi Deb, I just wanted to let you know that I had a appointment with my dietician today. She did full body scan on me & I have lost 4cm off my waist, put on half kilo of muscle. The body balance of my upper, lower & upper-lower are now all balanced, where in scans previously my lower body has been in the slightly unbalanced section. Thank you so much Deb for helping me achieve all this & also for checking on me today. I love coming to your VITALmoves classes, which is something that I’d never thought I’d ever say “I love exercising.” Thanks again.”

“Deb is an extremely dedicated Pilates and Group Instructor. She’s amazing for people of all levels of fitness. She has trained me one-on-one, as well as adapting home exercises and position to entertain my little daughter. She has shown me that Pilates can be creative and also beneficial. Deb makes her classes fun, brings her own element of relaxtion, and knows when to push or regress movements for clients based on their personal abilities.”

“My trip in Egypt & Jordan (I’m currently in Petra) has been amazing & thanks to your classes, I’ve been able to participate in everything on this very energetic itinerary…lots of walking, steps, crawling through tombs!”

“Thanks to you, and your bubbly encouragement, we are healthier and more able, in the way we want to live our lives.”

“Thank you for your patience and making our exercise classes enjoyable”

“Inspiring and fun classes for maintaining and improving overall strength and fitness.”

“Deborah has shown herself to be an awesome and caring Pilates Trainer who takes into account the special requirements of older or inexperienced adults. Her classes are fun, informative, and also cater to various fitness levels through providing different options.

As a Personal Trainer she also has a strong focus on providing strength and agility to older adults and those recovering from injury

Her enthusiasm is infectious and the class participants seem to love her.

I would highly recommend Deborah’s services to anyone new to fitness, or returning after a prolonged absence or injury.”

Those chair squats you went on and on about, really helped me get up of a low bathroom seat during my holidays. Thanks Deb for harassing me about doing those squats! I didn’t realise at the time, how important they were. I couldn’t wait to get home from holidays to let you know.”