Living with arthritis can be challenging, but regular physical activity can make a significant difference in managing its symptoms and improving your quality of life.
Engaging in regular physical activity lubricates joints, strengthens surrounding muscles, and improves flexibility. This can help with better joint function and reduced pain and stiffness.
Targeted exercises can enhance the range of motion in your joints and strengthen the muscles around them, providing added support, stability, and protection. This can make daily activities easier to perform.
Regular physical activity also enhances overall function and well-being. It boosts cardiovascular health, increases energy levels, and can improve your mood. Managing weight through, a combination of nutrition and exercise, reduces stress on the joints and can lead to an improvement in your symptoms.
To find the right exercises for your condition and abilities, consider range of motion exercises, which improve joint flexibility, and other options that suit your needs.
In summary, physical activity is a powerful ally in managing arthritis symptoms and improving your quality of life. By embracing movement, you can enjoy a more active and fulfilling life.
Always seek professional medical advice for your specific health needs.
The Better Health Channel. Arthritis and Exercise [Internet]. Department of Health, State Government of Victoria, Australia. Updated 2018 Jul 9. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/arthritis-and-exercise.
