Brace yourself…

Focusing on ‘bodyweight’ squats, you’ll have the opportunity :) to work on almost every muscle in your lower body. How good is that?

During October, we’ll be revving up your quads, hamstrings and glutes during your sessions. As a bonus, your squats will help to improve your core strength by strengthening the muscles around your tummy and lower back.

Think you can’t squat? Are you bending from the waist to compensate and protect your sore knees? Check out ‘How to Squat Correctly’ from the Arthritis Foundation - great tips right here.

Reminder to always seek the guidance of your doctor or other qualified heath professional with any questions you may have regarding your health or a medical condition.