Did you know…

Older adults, especially women, tend to lose Type II muscle fibers as they age, leading to a decline in strength and power, particularly for those with osteoarthritis. However, despite these age-related changes, older adults respond positively to resistance training.

The VITALmoves program at Metford Community Hall focuses on improving endurance, strength, balance, and flexibility while ensuring an enjoyable experience for all participants.

VITALmoves runs every Monday at 9am, and Friday at 8am and 9am (except on Public Holidays, and as advertised). Bookings essential for VITALmoves.