Aging and Muscle Loss

Muscle loss sneaks up on us sooner than you’d think—starting as early as 35! By 60, it can really pick up pace, leaving you weaker, slower, and swapping muscle for fat (even if the scale doesn’t budge). This muscle loss, called sarcopenia, can make everyday tasks - like walking, shopping, or even getting dressed a real challenge.

Weak muscles also affect your balance, making falls more likely. The good news? Strength and power training can turn things around, keeping muscles strong, improving balance, and reducing fall risk.

Bottom line: staying active isn’t just about fitness—it’s about staying independent and living life on your terms. 💪

Enjoy this YouTube animation that simply explains what is sarcopenia, causes, and steps you can take.