Preparing for Knee Surgery? Here’s How to Set Yourself Up for a Faster Recovery
If you're getting ready for knee surgery and wondering how to make your recovery smoother, stronger, and quicker—this post is for you!
Surgery can be a big step toward improving your mobility and quality of life, but did you know there’s a lot you can do before the procedure to boost your recovery? It’s not just about showing up on the day of your surgery; it’s about preparing your body and mind to bounce back better than ever.
Why Is Pre-Surgery Preparation So Important?
Think of your knee like a house undergoing renovations. Wouldn’t you want a solid foundation before starting work? The same goes for your body! Strengthening the muscles around your knee and improving its range of motion before surgery can make a world of difference in your recovery journey.
Without this preparation, you may face:
Slower healing
More post-surgery pain
A tougher time getting back to the activities you love
But with a bit of focused effort before surgery, you can:
Heal faster and with less discomfort
Enjoy greater knee stability
Achieve a smoother and more successful recovery overall
Expert Insights from Murray Leyland at Thornton Physio
In this insightful video, physiotherapist Murray Leyland explains why preparing for surgery is a game-changer. He breaks it down into three key areas:
Maximizing Your Range of Motion Before Surgery
A flexible knee going into surgery has a better chance of achieving full movement afterward. Murray shares tips to help you safely work on this ahead of time.Starting Strength Work Early
Building strength in the muscles around your knee—like your quadriceps and hamstrings—can help your body support the joint during healing. Stronger muscles mean better knee stability and less strain on the joint post-surgery.Getting Educated and Ready for Recovery
Knowing what to expect after surgery can ease anxiety and empower you to take an active role in your recovery. Murray offers practical advice to help you set realistic goals and understand what’s needed for success.
It’s Never Too Early to Start!
Pre-surgery preparation isn’t just for elite athletes—it’s for anyone who wants to recover faster and live more comfortably. Think of it as an investment in your future mobility and independence. Whether it’s working with a physiotherapist, joining a prehab program, or simply learning more about the process, every step you take now brings you closer to a healthier, more active life.
So, take charge of your journey and start preparing today. Your knees—and your future self—will thank you!
