It’s coming.

The Push-up Challenge 1-23 June 2023

Go solo or join the GFFL team and challenge yourself to 3,144 push-ups from 1 to 23 June. You can spread your push-ups out across the day. Alternatives such as sit-ups, squats or tailored exercises are also welcome!

You are invited to join the team, so let me know your interest and I’ll send you a link to join up.

We love the Push-up Challenge App too, so you can easily track your push-ups to:

• see daily targets

• enter ('bank') pushups

• see how others are going

• learn about mental health

App will be available from app stores (iPhone and Android).