Do you “mooov it” daily?
It’s important to do some type of physical activity every day. What you do depends on your health and lifestyle – finding what works for you. Your GP or Allied Health Professional can help you find activities that suit you, especially if you have a chronic condition or disability.
Are you over 65 years of age? The Australian Government recommends the following guidelines for physical activity:
At least 30 minutes of moderate intensity physical activity on most, preferably all days.
New to exercise? Start with 10 minutes once or twice a day. If you can do more than 30 minutes, you will get extra benefits.
Moderate fitness activities
Fitness activities are good for your heart, lungs and blood vessels, and can include•Walking•Swimming•Water Aerobics•Cycling•Gardening•Tennis•Housework.
Try to reduce the time you spend sitting down – break that time up as often as you can.
Strength activities
Strength exercises help maintain muscle and bone strength, and can include•Weight, Strength & Resistance Training•Lifting and Carrying•Climbing Stairs•Moderate gardening work (for example, digging and shifting soil)•Calisthenics (ie push-ups).
Flexibility activities
Activities that focus on your flexibility, to help you move more easily, can include•Bowls (indoor and outdoor)• Mopping or vacuuming•Stretching exercises •Pilates•Dancing :)
Balancing activities
Activities to improve balance, helping to prevent falls and injuries can include•Side leg raises•Half squats•Heel raises.
The information and content provided in this article is for informational purposes only and is not intended as medical or other advice. Always consult with a healthcare provider before starting any exercise, or fitness program.
